"The first wealth is health."It is an investment & not an expense. But if we don't invest in our health today, it will surely become an expense tomorrow.
Experience The Wellness Jar
There is oftentimes a disconnect when it comes to living a healthy lifestyle. We know what’s good for our bodies, but we don’t always act accordingly. The Wellness Jar aims to mend the gap between knowing and doing, by catering to each individual's unique circumstances. So we aim towards promoting healthy living, fitness, and overall wellness by providing customized meal plans and lifestyle intervention programs. We provide online services to clients irrespective of their geographical location. We also do provide in-person services to people staying in and around Bhubaneswar,Odisha. Whether it is weight loss or weight gain or managing a medical condition like Diabetes, Hypertension, Thyroid, PCOD, Gastrointestinal Disorders, Pregnancy, Lactation, Pediatric Nutrition, or developing a healthy relationship with food, The Wellness Jar offers a variety of services and packages designed to meet your needs be it personalized to corporates, associations, and schools based on the requirement. We specialize in online consultations, where we stay in touch with our clients constantly over the phone, Google Talk, WhatsApp calls, IMO, or whichever medium is the most convenient to the client. We at The Wellness Jar believe that following a diet and making changes in lifestyle does not mean starvation, rather we believe in a healthy transformation of the body internally whose fruits you would cherish throughout your life.
Know Ankita Chowdhury Nandi
Ankita Chowdhury Nandi, the Founder and managing director of The Wellness Jar is a Nutritionist, Consulting Dietician, Health Coach, Diabetes Educator, and Nutripreneur by profession. She is passionate about health and nutrition and is extremely dedicated to helping people achieve their health goals and transform them into healthier and fitter versions of themselves. She has done her Bachelors and Masters in Nutrition and Dietetics, done the National Diabetes Educator Program, and is a Life Member of the Indian Dietetic Association, Mumbai Chapter. She has an experience of 12yrs which includes internships with food industries and hospitals and working in slimming centers, and MNCs, working as a freelancer and doing workshops for corporates, conducting talks and presentations for various companies, associations, and schools.
As a nutritionist, she believes in providing a holistic diet and lifestyle intervention program that not only brings changes in terms of weight loss or the goal of the client but also overall fitness, good sleep, and stress reduction as she firmly believes in the famous saying that says “don’t start a diet which has an expiration date but focuses on a lifestyle that will last forever.”And this is what exactly Ankita practices.
Being in the health and fitness industry, she involves herself in some kind of physical activity like Walking Yoga, Or Body workouts on a regular basis. Her idea is to stay fit by following a healthy diet and exercise regime.
With a wide range of expertise and skills in her field, she looks forward to offering her services wherever required and makes sure to stay personally in touch with all her clients through phone, Google Talk, IMO, WhatsApp, and other mediums to provide exemplary services.
Why Join Us
At The Wellness Jar, we help you make permanent changes in your lifestyle which is doable, practical, and easy to follow.
We help in transforming one’s life with a balanced customized diet that includes the correct combination of protein, fats, and carbs and we believe in no crash diets, no pills, and no starvation.
We follow a 360-degree approach where we focus on hydration, sleep, stress management techniques, and exercise apart from the diet.
And you get personal attention and needed support as at times we know what to eat but translating them into workable meal plans and finding the motivation to follow them takes more than common sense.
With our online consultation programs, you can stay healthy in the comforts of your home or anywhere in the world.
Our plans promise to yield results if followed regularly making them highly result-oriented.