"The first wealth is health."It is an investment & not an expense.But if we don't invest in our health today, it will surely become an expense tomorrow.

 

Experience The Wellness Jar

There is often times a disconnect when it comes to living a healthy lifestyle.We know what’s good for our bodies, but we don’t always act accordingly. The Wellness Jar aims to mend the gap between knowing and doing, by catering to each individual's unique circumstances.So we aim towards promoting healthy living, fitness and overall wellness by providing customized meal plans and lifestyle intervention program.We provide online services to clients irrespective of their geographical location.We also do provide in person services to people staying in and around Bhubaneswar. Whether it is weight loss or weight gain or managing a medical condition like Diabetes, Hypertension, Thyroid, PCOD,Gastrointestinal Disorders,Pregnancy,Lactation, Pediatric Nutrition or developing a healthy relationship with food, The Wellness Jar offers a variety of services and packages designed to meet your needs be it personalized to corporates, associations and schools based on the requirement. We specialize in online consultations, where we stay in touch with our clients constantly over the phone,Google Talk, WhatsApp calls,IMO or whichever medium is the most convenient to the client. We at The Wellness Jar believe that following a diet and making changes in lifestyle does not mean starvation, rather we believe in a healthy transformation of the body internally whose fruits you would cherish throughout your life.

 
 

Know Ankita Chowdhury Nandi

Ankita Chowdhury Nandi,the Founder and managing director of The Wellness Jar is a Nutritionist,Consulting Dietician,Health Coach and Nutripreneur by profession.She is passionate about health and nutrition,  and is extremely dedicated towards helping people achieve their health goals and transform them to a healthier and fitter version of themselves. She has done her Bachelors and Masters in Nutrition and Dietetics and is a Life Member of Indian Dietetic Association,Mumbai Chapter.She  has an experience of 9yrs which includes internship with food industries and hospital and working in slimming centers, MNCs, working as a freelancer and doing workshops for corporates, conducting talks and presentations for various companies, associations, and schools.

As a nutritionist she believes in providing a holistic diet and lifestyle intervention program which not only brings changes in terms of weight loss or the goal of the client but also overall fitness,good sleep and stress reduction as she  firmly believes in the famous saying that says “don’t start a diet which has an expiration date but focus on a lifestyle that will last forever.”And this is what exactly Ankita practices.

Being in the health and fitness industry, she involves herself in some kind of physical activity like Walking  OR Yoga Or Body workouts on a regular basis. Her idea is to stay fit by following a healthy diet and exercise regime.
With a wide range of expertise and skills in her field, she looks forward to offer her services wherever required and makes sure to stay personally in touch with all her clients through phone, Google Talk, IMO, Whats App  and other mediums to provide exemplary services.

   Why Join Us

  1. At The Wellness Jar we help you make permanent changes in your lifestyle which is doable,practical and easy to follow.

  2. We help in transforming one’s life with a balanced customized diet which includes the correct combination of protein, fats and carbs and we believe in no crash diets, no pills and no starvation.

  3. We follow a 360 degree approach where we focus on hydration,sleep,stress management techniques and exercise apart from the diet. 

  4. And you get personal attention and needed support as at times we know what to eat but translating them into workable meal plans and finding the motivation to follow them takes more than common sense.

  5. With our online consultation programs, you can stay healthy in the comforts of your home or anywhere in the world.

  6. Our plans promise to yield results if followed regularly making them highly result oriented.

 

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